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Wodify

WOD 01/14/13

January 13, 2014

Skill work:  “Skin the cats”: Achieve 6 skin the cats at current ability level

then,

4 rounds for time of:
400 m run
20 Double unders
15 Push press (95/65 lbs)

then,

Post WOD mobility:
Calf stretch, at least 2 minutes each side
Achilles smash on barbell

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