6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/15/16

January 14, 2016

Hanging Squat Clean: Work to a heavy double

WOD: For time:
21-15-9 of:
Front squat (135/95 lbs)
Burpees

Mobility: Coach led cool down/group stretch

11:00 am Strength class:
Lift: Future method bench using 20% band assistance

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text