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Farmington, NM 87402
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Wodify

WOD 01/16/13

January 15, 2013

MWOD: Lacrosse ball to quadratus lumborum, 3 minutes each side, then,
          doorway QL stretch 1 minute each side

WOD: As many rounds as possible in 12 minutes of:
20 double unders
10 bodyweight deadlifts

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