6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/18/16

January 17, 2016

Floor press: 1-1-1-1-1

WOD: For time:
30-20-10 of:
Jumping lunges (total)
Hanging hip touches (total, alternate arms)

Post WOD Mobility: Pec smash and doorway stretch, 2 minutes each, each arm

11:00 am Strength Class
Lift: Fat bar deadlift, 3” deficit, Heavy single 
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