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WOD 01/19/14

January 18, 2014

“Death by:”
Hanging Clean (135/95 lbs)
Toes to bar
*Immediately upon failure to meet necessary reps within the minute, perform as many front squats with 135/95 lbs as possible in one attempt.

What is “death by?” 
With a continuously running clock, do one rep of each movement the first minute, two reps of each movement the second minute, three reps the third minute…… continuing as long as you are able.

Mobility work: Forearm stretch in flexion/extension, 2 minutes each direction

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