6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/19/15

January 18, 2015

Push Press:   Heavy set of 3

WOD: For time:
21-15-9 reps of:
Thrusters (95/65 lbs)
Hang cleans (95/65 lbs)

 Post WOD mobility: Shoulder and Scapular smash/stretch

11:00 Strength Class: Max Effort Lower
Lift: Deadlift, heavy single
Accessory work: 3 x 3-6 heavy front squats, 3 x 12-15 banded KB swings, banded lat. pull downs 3 x 10-15, sit ups 3 x 20-25
Mobility: Hamstring smash, followed by couch stretch and hamstring stretch

*Yoga is cancelled today.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text