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Wodify

WOD 01/19/16

January 18, 2016
Skill work: Cartwheels

WOD: 3 rounds for time of:
50 Double unders
25 Burpee Pull ups
50 Sit ups  

Post WOD mobility: Lat. clean up

11:00 am/6:30 pm Strength class: Dynamic Upper
Lift: Bench press 9 x 3: 50% bar, 30% chain
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