January 18, 2017
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WOD: Hang power snatch 3-3-3-3-3 reps
Post WOD mobility: Posterior shoulder capsule stretch, 1 minutes each side; Chicken wing dowel stretch, 1 minute each; prayer stretch on floor, 2 minutes
11:00 am Strength Class:
Lift: Box squat 12 x 2 55% bar 25% accommodating resistance
