6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/20/14

January 19, 2014

Work up to a 1 rep max Fat Bar deadlift within 15 minutes

then,

AMRAP in 15 minutes of:
6 Deadlifts (225/155 lbs, unbroken)
10 Wall balls (20/14 lbs, unbroken)
100 m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text