Skill work: Bar hangs and handstands
WOD: Three rounds for time of:
Row 1000 meters
30 Box jumps, 24/20 inch box
Post WOD mobility: Downward dog, 2 minutes; Lizard, 2 minutes each side; Banded lat. stretch with distraction, 1-2 minutes each side.
11:00 am Strength Class:
Lift: Paused bench press, heavy single
Attention 2017 Lurong Resolution Challengers: We will have an optional meeting/Q&A session on Friday evening (1/27/17) at 5:30 pm. If you have concerns or questions regarding your diet or the Challenge itself bring them in and we’ll get you sorted out.