6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/21/13

January 20, 2013

Skillwork: This week we will be focusing on the pull up and keeping everyone on track to make the fastest progress possible.

Hero WOD:
“Jason”
100 Air Squats
5 Muscle ups
75 Air squats
10 Muscle ups
50 Air Squats
15 Muscle ups
25 Air squats
20 Muscle ups

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