6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/22/13

January 21, 2013

Skill work: Continued work on pull up progression

WOD: 5 rounds for time of:
10 Toes to bar
10 Power snatches (75/45 lbs)
30 Double unders

* We conducted a little survey on Facebook last week regarding new class times and wanted to make sure we include all of you that may not be Facebookers, so, if we added a class time to our adult schedule what time would you like to see a class added?  Post to comments below.

About the Author
  1. Dusty Reply

    I'd come to a 4:30pm once in a while.

  2. Anonymous Reply

    I would like a later morning class like 8 :30AM. Those of us who take our kids to school could do thatthat then come to crossfit after we drop them off.

  3. Anonymous Reply

    4:00 or 4:30

  4. Stephanie Jamison Reply

    Later morning like Dusty said. I'd be able to do that time on days when I'm off or going into work late.

  5. Anonymous Reply

    I like the idea of a 4 or 4:30 class. I wouldn't be able to go everyday, but that would give me a Thursday and Friday option.

  6. Anonymous Reply

    Later morning 830 class would be worth trying again.

Leave a Reply

*

captcha

Please enter the CAPTCHA text