6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/22/14

January 21, 2014

Mobility work:  Lacrosse ball, foam roller to lats, then,
shoulder flexion mobilization with contract/relax and bands

then,

EMOM for 12 minutes perform:
3 Strict pull ups
4 Burpees
6 KB swings (53/35 lbs)

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