6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/22/15

January 21, 2015

Skill work: Forward rolls, achieve 8 for quality

WOD: For time:
150 Air squats
100 double unders
30 Muscle ups

Post WOD mobility: Athlete’s choice

6:30 pm Mobility Class: Lower back

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text