6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/22/16

January 21, 2016

Seated shoulder press: 9 x 3 @ 75% 1 RM

WOD: 10 rounds for time of:
6 Pull ups
8 Push ups
10 Pistols (total)

Mobility: Coach led group stretch

11:00 am Strength class:
Lift: 2 board press + 20% band tension, heavy single

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