6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 01/24/12

January 23, 2012

MWOD: Ankle mobility work with bands and heel cord stretches.

WOD: For time
           10 L Pull ups
           20 Pistols
           30 Medball cleans 20/14lbs
           40 Sit ups
           50 Burpees
           40 Sit ups
           30 Medball cleans 20/14lbs
           20 Pistols
           10 L Pull ups

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  1. Anonymous Reply

    Hey just finished Fran here in sunny Florida. It's warm and Fran kicked my ass with the humidity, and poor diet I finished in 8:08. It was nice to keep up with these guys. See you guys in a few days.

  2. Anonymous Reply

    Forgot my name


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