6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/24/14

January 23, 2014

For quality: Achieve 10 forward rolls

then,

3 rounds for time of:
400 m run
30 push ups
10 hanging snatches (105/75 lbs)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text