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Wodify

WOD 01/24/17

January 23, 2017

IMG_2639

WOD: Hang power clean 3-3-3-3-3-3-3 reps

Post WOD mobility: Barbell 1st Rib/upper trap smash, upper trap stretch 30-60 seconds, 2x each side.

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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