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WOD 01/25/12

January 24, 2012

WOD: 10 min to work up to your one rep max Clean and Jerk
            Rest precisely 2 min then…
            As many rounds as possible in 5 min of:
            5 KB swings 53/35lbs
            5 Push ups (hands release from ground)
            5 Straddle sit ups

For a Straddle sit ups demo, clilck here: http://gymnasticswod.com/content/sit-straddle

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