January 24, 2015
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Gymnastics WOD: 2 ROUNDS:
5 Skin the Cats
Hold bottom of Skin the Cat, 30 seconds
5 Dips
Hold bottom of Dip 30 seconds
10 Bridge Ups
Hold Bridge Up 1 minute
*For videos on quality performance of each of the above movements click HERE
WOD: For time:
30 medicine-ball cleans (20/14 lbs)
30 ring dips
30 medicine-ball cleans
30 chest-to-bar pull-ups
30 medicine-ball cleans
30 push-ups
30 medicine-ball cleans
