6161 E Main St
Farmington, NM 87402
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Wodify

WOD 01/25/16

January 24, 2016

Deadlift: 5-3-3-1-1-1

WOD: For time:
9-7-5 of:
Squat Clean (225/155 lbs)
Muscle up

Post WOD Mobility: QL smash and sidebending rig stretch or quadruped QL stretch, 2 minutes

11:00 am Strength Class
Lift: Back squat + 25% chain, heavy single

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