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Wodify

WOD 01/26/14

January 25, 2014
Open WOD 13.2
AMRAP in 18 minutes of:
5 Shoulder to overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24/20”)

Post WOD Mobility work: Posterior chain work: Lacrosse ball to proximal hamstring
 insertion and to medial soleus, then, stretch hamstring on upright, and do a standing 
 soleus stretch, 2 minutes each

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