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Wodify

WOD 01/26/15

January 25, 2015

Snatch balance:  Heavy single

WOD: For time:
9 Back squats (225/155 lbs)
18 Knees to elbows
7 Back squats
14 Knees to elbows
5 Back squats
10 Knees to elbows

 Post WOD mobility: Glut and hamstring smash/stretch

11:00 Strength Class: Max Effort Lower
Lift: Low bar back squat, heavy set of 3
Accessory work: 3 x 3-6 Heavy deficit deadlift 3”, 3 x Sled lat. pulldowns, GHR 3 x 10-15, strict TTB 2 x 15-20
Mobility: Hamstring smash, followed by glut stretch and hamstring stretch

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