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Wodify

WOD 01/27/17

January 26, 2017

IMG_2622

WOD: Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

Post WOD Mobility: Downward dog, 2 minutes; Lizard, 2 minutes each side; Chicken wing dowel stretch, 1-2 minutes each side.

11:00 am Strength Class:  Lift: Floor press, heavy single

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