6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 01/29/16

January 28, 2016
Kristi Lostak Hughes to Animas CrossFit
“We know a family whose house burned down yesterday and lost everything. They have 2 children, ages one and two. The little girl wears 2-3T and the little boy wears 16-18M clothes. If anyone has clothes, toys, or anything you don’t need anymore, think they might need, and don’t mind donating, please let me know and I will pick it up from you. My office is collecting donations too if you do wish to do that.”
We will be collecting items for this family at the gym until further notice. If you have anything to donate feel free to leave it at the gym and we’ll get it to Kristi to deliver to this family. Our hearts go out to them, please donate what you can.
Front squat: 10 x 2 @ 65% 1 RM 

WOD: 3 rounds of:
AMRAP in 4 minutes of: 
35 Double unders
10 Goblet squats
1 rope climb
Rest 2 minutes
Mobility: Coach led cool down and stretch

11:00 am Strength class:
Lift: 1 board press, heavy single
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