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Wodify

WOD 01/29/17

January 28, 2017

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WOD: Five rounds for time of:
275/195 pound Deadlift, 5 reps
25 Sit-ups

Post WOD Mobility: Hamstring smash on barbell, 4 minutes each; supine rig hamstring stretch, 2 minutes each; active standing hamstring hamstring stretch, 1-2 minutes

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