6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 01/30/14

January 29, 2014

For quality: 10 strict toes to bar
                    20 1-legged bridges
                    20 side plank leg raises
                    10 dead hang pull ups
For time:
50-40-30-20-10 of:
Double unders
Sit ups

Post WOD mobility: Coach’s choice of psoas work and calf work.

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