6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/30/15

January 29, 2015

Box squat, parallel: 60% Bar, 25% Chain: 10 x 2

WOD: For time:
50 KB swings (53/35 lbs)
50 Toes to bar
50 Goblet squats (53/35 lbs)

Post WOD mobility: KB psoas smash, couch stretch

11:00 Strength Class  DYNAMIC LOWER
Lift: Box Squat, Below parallel 55% Bar, 25% Chain 12 x 2
Accessory work: 8 x 1 deadlift @ 40% bar, 30% band, 3 x 25 Dimmel deadlift, 3 x 24 goblet squat,
 3 x 10 sled forward presses, 3 x 35 sit ups
 Mobility: Glut./hamstring smash and stretch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text