6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 01/31/17

January 30, 2017

strong

WOD: “Bruck” 
Four rounds for time of:
Run 400 meters
185/135 pound Back squat, 24 reps
135/95 pound Push/ SPlit Jerk, 24 reps

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

Post WOD mobility: Gastroc. stretch, 2 minutes each; Seated straddle stretch, 2 minutes; Chicken wing stretch, 1 minute each

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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