6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/01/12

January 31, 2012

Skill: Muscle up progression

“Nasty Girls”
3 rounds for time of:
50 squats
7 Muscle Ups
10 Hanging Power Cleans 135/95lbs

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