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Wodify

WOD 02/01/13

January 31, 2013

In the spirit of the beginning of Games season…

WOD:  AMRAP in 7 minutes of:
            Burpees

Post-WOD mandatory stretch time, 10 minutes per athletes choice

CrossFit Games Open Registration is Open.  Go to the games website for more info or talk to a coach.  Here We Go!
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