6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 02/01/15

January 31, 2015

As many rounds as possible in 15 min of:
10 box jumps 24/20″
10(Total) Kettlebell clean and jerks (70/53 lbs)
10 Walking lunges (each leg)
right into
Tabata sit ups
8 rounds of
20 sec of sit ups
10 sec plank hold Scored by the lowest number of sit ups 

Post WOD Mobility:
Barbell calf and Achilles smash followed by 2 minute stretch each side

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