6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/01/16

January 31, 2016
Bench press: 9 x 3 @ 65% 1RM

WOD: AMRAP 20 minutes of:
50 double unders
20 pull ups
30 push ups
40 sit ups
50 air squats


Post WOD Mobility: Pec smash with lacrosse ball, 2 minutes each and
pec stretch on rig, 1-2 minutes each

11:00 am Strength Class
Lift: Deadlift + 20% chain and 20% band, heavy single

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