6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 02/01/17

January 31, 2017

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Skill work: Double under practice

WOD: Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

Post WOD mobility: Achilles smash on barbell OR calf smash on roller, then downward dog, 2 minutes cumulatively; rig Achilles/rig plantar stretch, 2 minutes each
1:00 pm Mobility Class: General stretching

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