6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/02/12

February 01, 2012

MWOD: Lacrosse ball mobilization to scapular musculature 4 minutes each side
                Prayer stretch on box  x90 seconds
                Dowel chicken wing stretch x60 seconds each side

WOD: As many rounds as possible in 15 minutes of:
            4 tuck jumps
            8 grasshoppers
            12 knees to elbows

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