February 01, 2014
15 minutes to find max deficit deadlift
Goblet squats (53/35 lbs)
KB swings (53/35 lbs)
*Dr. Pendergrass has still got some openings for his clinic day this Tuesday between 3:30 and 5:30pm. Remember to sign up for your 10 minute assessment while you are at the gym. This is a great opportunity whether you are having current pain or you just simply need some regular maintenance, like we all do.