6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/02/17

February 01, 2017

accessory

WOD: For time:
Row 1000 meters
75 Kettlebell swings (53/35 lbs)
Run 800 meters
60 Wall ball shots (20/14 lbs)
Row 1000 meters OR Run 800 meters
45 Pull-ups

Post WOD mobility: Adductor smash on foam roller, then, seated straddle stretch, 2 minutes; happy baby stretch, 2 minutes

11:00 am Strength Class: 
Lift: Front squat 12 x 2 60% bar, 25% accomodating resistance

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