6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 02/03/12

February 02, 2012

Skill work: Burgener warm up and skill transfer progression

WOD: For time:
           Complete 50 snatches (95/65 lbs), but every minute, on the minute,
               complete 10 box jumps (30/24″)

Coach Burgener coaches the snatch.  Listen up!
About the Author

Leave a Reply



Please enter the CAPTCHA text