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Wodify

WOD 02/03/16

February 02, 2016

Squat snatch: 15 minutes to work to a heavy single

WOD: For time:
10 Thrusters (135/95 lbs)
30 Toes to bar
8 Thrusters
24 Toes to bar
6 Thrusters
18 Toes to bar

Post WOD mobility: Foam roller/lacrosse ball smash to quads and couch stretch 2 minutes each, with arms reaching overhead

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