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Farmington, NM 87402
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Wodify

WOD 02/03/17

February 02, 2017

girls

WOD: For time: 21-15-9 reps of:
225/155 pound Deadlift
135/95 pound Overhead squat

Post WOD mobility: Lizard, 2 minutes each side; Couch stretch, 2 minutes each side

11:00 am Strength Class:
Lift: Seated shoulder press + 20% chain, heavy single

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