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Wodify

WOD 02/05/15

February 04, 2015

Skill work: Monkey hangs and varied isometric holds

WOD: 
“Jackie”
For time:
1000 m row
50 Thrusters (45/25 lbs)
30 Pull ups

Post WOD mobility: Athlete’s goat

6:30 pm Mobility Class:  Shoulders

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