February 04, 2015
0
Skill work: Monkey hangs and varied isometric holds
WOD:
“Jackie”
For time:
1000 m row
50 Thrusters (45/25 lbs)
30 Pull ups
Post WOD mobility: Athlete’s goat
6:30 pm Mobility Class: Shoulders
6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify
Skill work: Monkey hangs and varied isometric holds
WOD:
“Jackie”
For time:
1000 m row
50 Thrusters (45/25 lbs)
30 Pull ups
Post WOD mobility: Athlete’s goat
6:30 pm Mobility Class: Shoulders