MWOD: Hip opener in bottom of squat x 2 min
Anterior and medial hip capsule mobilizations with band
Hip flexor stretch, 1 minute each side
WOD: 7 rounds for time of:
15 push presses 65/45 lbs
15 sumo deadlift high pulls 65/45 lbs
5 pull ups
Check out Anna’s picture from this weekend’s Strongman and Strongwoman Competiton at CFD. She made it into the Durango Herald here.