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WOD 02/06/12

February 05, 2012

MWOD: Hip opener in bottom of squat x 2 min
                Anterior and medial hip capsule mobilizations with band
                Hip flexor stretch, 1 minute each side

WOD: 7 rounds for time of:
             15 push presses 65/45 lbs
             15 sumo deadlift high pulls 65/45 lbs
              5 pull ups

Check out Anna’s picture from this weekend’s Strongman and Strongwoman Competiton at CFD.  She made it into the Durango Herald here.

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