6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/06/17

February 05, 2017

Processed with Snapseed.

WOD: Complete at Many Reps as Possible in 12 Minutes:
1 Clean at 185/125 lbs.
2 Chest to Bar Pull Ups
2 Cleans
4 Chest to Bar Pull Ups
3 Cleans
6 Chest to Bar Pull Ups
4 Cleans
8 Chest to Bar Pull Ups
Continue increasing in 1:2 ratio each round.

Post WOD mobility: Lacrosse ball to QL, then, quadruped QL stretch, 2 minutes each; quadruped wrist flexor stretch, 1 minute

11:00 am Strength Class: Lift: Box squat + 30% chain, heavy single

Monday 6:45 pm Mobility Class: General stretching

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