WOD: Complete at Many Reps as Possible in 12 Minutes:
1 Clean at 185/125 lbs.
2 Chest to Bar Pull Ups
4 Chest to Bar Pull Ups
6 Chest to Bar Pull Ups
8 Chest to Bar Pull Ups
Continue increasing in 1:2 ratio each round.
Post WOD mobility: Lacrosse ball to QL, then, quadruped QL stretch, 2 minutes each; quadruped wrist flexor stretch, 1 minute
11:00 am Strength Class: Lift: Box squat + 30% chain, heavy single
Monday 6:45 pm Mobility Class: General stretching