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Wodify

WOD 02/07/12

February 06, 2012

Skill work: Hollow body holds in supine position 20 secs x 5


WOD: 5 rounds for time of:
5 Clean and jerks 135/95
10 Ring dips
15 Kettlebell swings 53/35lbs

Here’s Anna’s moment of fame at CrossFit Durango!
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  1. Chico Reply

    Too awesome! The video producer must have been high dollar. Honestly, cool video, nice work. Good Job Anna.

  2. jen m Reply

    that's awesome!!!!

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