6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/07/14

February 06, 2014
IT’S FREE FRIDAY AGAIN!  All classes are open to the public for free today and the workout will, as always, be modified to your ability level.  We would love to share a workout and introduce you to our community.  Classes are at 6am, noon, 4:30 and 5:30 pm.

Skill work: Ring holds and dip technique practice

WOD:
AMRAP in 16 minutes of:
5 Strict ring dips
5 Strict toes to bar
5 Deadlifts (255/185 lbs)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text