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Wodify

WOD 02/07/17

February 06, 2017

mobility

WOD: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Box jump, 30/24 inch box Timecap 14 minutes
GHD sit-up
Double unders

Post WOD mobility:  Plantar fascia smash on lacrosse ball in socked foot, 2-3 minutes each foot, then rig plantar fascia/calf stretch, 2 minutes each

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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