6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/08/15

February 07, 2015

WOD:
Tabatas!
Tabata Row
1 minute rest
Tabata Russian KB swings (70/53 lbs)
1 minute rest
Tabata Push ups

Gymnastics WOD: 

20 Side Leg Swings  
2 minute Hip Capsule Mobilization  
Hold Pancake Split, 2 minutes
Hold Middle Split, 2 minutes
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