6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 02/09/14

February 08, 2014

WOD:
3 rounds for time of:
400 m run
21 Box jumps (30/24″)
21 Kettlebell swings (53/35lbs)

Mobility Work: Partner calf smash (with AbMat as padding), followed by calf stretch 2 minutes each side. After this is complete, do 10 minutes of mobility work, athletes choice.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text