6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 02/09/17

February 08, 2017

WOD: Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post WOD Mobility: Athlete’s choice

11:00 am Strength Class: 
Lift: Front squat 12 x 2, 55% bar, 25% accommodating resistance

About the Author

Leave a Reply



Please enter the CAPTCHA text