6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 02/10/14

February 09, 2014

Shoulder press: 9 x 3 @ 85% 1RM

100 Knees To Elbows for time
Every minute on the minute, execute 8 push ups

Paleo/Zone Challenge begins in 1 week!

This Challenge will reward the participant for compliance with the Paleo and Zone diets.  These diets, when combined, address the quality of the foods that you eat, as well as the quantity and ratio of your macronutrients (carb, fat, protein).   What that means is that it provides fantastic measurable results in areas such as body composition(fat percentage), physical performance, and all-around health and wellness.  That makes this a great Challenge even if your body composition is right where you want it and all you desire is improved performance at the gym.  We encourage all members to show up Friday evening for our potluck and info session at 6:30 pm.  You will learn something and it will be a fun, social Valentine’s night.
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  1. Anonymous Reply


    10. "I don't know what the workouts are."
    Yeah, that’s the point. Nobody does until they’re announced.

    9. "I'm not good enough."
    Enough, Froning. We go through this every year.

    8. "My goals don't match the Open."
    Getting fit isn’t your goal?

    7. "I don't have $20."
    Sure. Let me hold your latte while you text on your iPhone about your lunch date.

    6. "I'm too busy."
    Understandable. You need to save all your time for watching that Sons of Anarchy marathon. Priorities.

    5. "I'm scared."
    We all are. There’s a support group for fear. We meet at the box … and do the Open workouts.

    4. "Everyone who does the Open dies."
    Um, not true.

    3. "My cat is lonely."

    2. "I'm not competitive."
    Tell me again why you joined a fitness program with timed workouts and Leaderboards?

    1. "I like to work out naked."
    Video the workouts. We’ll review them. Carefully. Trust me on this one.


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